Alivia el dolor lumbar en 10 minutos | Yoga suave

Do you feel stiffness in your hips or tension in your lower back? This gentle yoga practice, just over 10 minutes long, is designed to help you regain mobility, release tension, and give your body space to breathe and rest. It's a simple and accessible sequence, especially helpful for those times when stress, the pace of daily life, or hormonal changes make your body feel heavier or stiffer. You don't need any prior experience or special equipment, just a blanket. 🌿 At Mujer Alineada (Aligned Woman), we work on precisely this: learning to listen to our bodies, respecting our rhythms, and supporting hormonal changes through movement, rest, and community. If you'd like to learn about the next edition or join our community, you can find all the information here: https://yogawithvico.com/mujer-alineada/ If you'd like a 30-minute practice to strengthen your back, I invite you to try this one:    • Yoga energizante para dolor de espalda (30...   I'm Vico, an occupational therapist and yoga teacher. For over seven years, I've been helping women reconnect with their bodies through movement and cyclical rhythms. Do you have any questions? Write to me at [email protected] Important notice: This practice is a general guide and does not replace medical advice. Although I am an occupational therapist, every body is different, so I recommend consulting with a healthcare professional before practicing any yoga, especially if you have a specific condition. Always practice by listening to your body. Thank you for practicing with me. If this lesson helps you, please leave a comment telling me how you felt or share it with another woman who might benefit from it. I'll read your comments.