【ヨガポーズ図鑑vol.52：マユーラアーサナ】シンプルだけどキツい！難関アーサナのコツ

🌈 National Workshop Information → https://rsy-yoga.com/ 🌈 🌈 RSY Online Yoga: Get a 2-Week Free Trial Now! Sign up here↓ https://rsy-yoga.com/contents_952.html ▼ About This Video Although it's the same as the peacock yoga pose, Mayurasana is a completely different arm balance from Pincha. Like Rollasana, it's simple yet highly intense. However, there are tricks to making it easier to lift your feet. This video covers some particularly important points. If you're somewhat familiar with arm balances, give it a try! ^ ^ ※Caution is advised when doing this asana on a full stomach or during menstruation. ▼Related Videos [Yoga Pose Guide Vol. 53: One-Armed Mayurasana] Focus on XX Position for Easier Floating    • 【ヨガポーズ図鑑vol.53：片手マユーラアーサナ】楽に浮くには〇〇の位置を意識   [Dream-Down Pincha Mayurasana Mastery] XX is Important for Floating Your Feet    • 【憧れのピンチャ・マユーラアーサナ攻略】足を浮かせるには〇〇が大事   [Pincha Stabilization Training] XX is Effective for Improving Your Holding Power    • 【ピンチャを安定させるためのトレーニング】キープ力を上げるためには〇〇が効果的   [Floating Pincha] XX Position is Important for Floating Your Feet Without Recoil    • 【フワッと浮くピンチャ】無反動で足を浮かせるには〇〇の位置が大事   🌈 Kouki Aijima Profile https://www.rsy-yoga.com/contents_20.... 🌈 RSY~Rainbow Season Yoga~ Website (Online classes currently offering body-transforming classes) https://www.rsy-yoga.com 🌈Instagram (Asana photos and videos posted. Follow us!)   / koki_yoga   🌈Daily Blog https://www.rsy-yoga.com/contents_34.... 🌈Online classes like "Anatomical Pelvic Yoga" and "Muscle Training" are available here: https://rsy-yoga.com/calendar_19.html 🌈Easy-to-take and highly effective online personal lessons are available here: https://rsy-yoga.com/contents_493.html 🌈For business inquiries, please contact us here: https://rsy-yoga.com/webform_15.html #YogaPoseIllustration #Mayurasana #PeacockPose