Can't Do Front Splits? Do These 4 Exercises

Become a member 👉🏻 https://www.stpetecali.com/ Working towards the Front Split? These stretches are for you! Coach Dane will will be guiding Aaron through four hamstrings and hip flexors stretches in order to create the space necessary for the Front Split. Whether you are working on this skill or not, this flexibility routine will leave you feeling open. This video from St. Pete Calisthenics breaks down the 4 most effective stretches and strength-based movements to get your hips flat to the floor. We go beyond basic stretching to use loaded and eccentric work, guaranteeing faster progress! Please DO EVERYTHING AT YOUR OWN RISK*