40분 목 어깨 스트레칭 | 거북목·말린 어깨 교정하고 꿀잠 자는 전신 이완 저녁 요가

Namaste 🙏 You all worked so hard today, my dear Bangguseok Yoga Studio members! Today, I’ve prepared a session for exactly 40 minutes before bedtime to give your body a complete rest. I will help you lightly release the heavy tension in your shoulders that you’ve been carrying all day, and through a sequence that gently corrects rounded shoulders and forward head posture, I’ll help you wake up tomorrow morning feeling much lighter!! 📌 Class Benefits Shoulder & Neck Tension Relief: Deeply relaxes the trapezius muscles and the muscles around the neck. Body Posture Correction: Includes functional movements to straighten rounded shoulders and forward head posture. Deep Sleep Induction: Activates the parasympathetic nervous system to help you fall into a deep sleep. Adjusting the lighting slightly dimmed before bed allows for deeper relaxation. ✅ Bangguseok Yoga Studio Account Instagram | / _____hyej ✅ Business Inquiries | [email protected] #ShoulderStretching #ForwardHeadPostureCorrection #RoundedShoulderCorrection #DeepSleepYoga #YogaBeforeBed #EveningYoga #FullBodyStretching #40MinuteYoga #PainRelief #HealingYoga #HomeYogaStudio #HomeWorkout