가슴 활짝 열리는 45분 빈야사 요가 | 후굴 시퀀스로 굽은 어깨 풀기

Hello, Bangkok-loving people! This is Bangguseok Yoga Center! 🧘‍♀️ Did you perhaps find yourself hunching your shoulders all day without realizing it, having spent the whole day looking at your smartphone or sitting in front of a monitor for so long? 🥺 Today, we have prepared a 45-minute backbend Vinyasa sequence to fully awaken those chests and shoulders that have been stiff and constricted! 🕊️✨ This practice isn't about mindlessly twisting your lower back into a stimulating backbend! Based on solid pelvic stability, it leads to a safe flow that lengthens the front of the chest and uses the muscles around the shoulder blades in a healthy way. 😉🌿 Feel the full refreshing sensation as your chest expands with every inhale and the heavy fatigue in your shoulders drops away with every exhale. 💕 After finishing the practice, your chest and head will feel clear, and breathing will feel much more comfortable. Thank you for joining us today on this journey of complete breathing for yourself on the mat in your room. 🧘‍♂️✨ If this video was helpful, please press the subscribe, like, and notification buttons! Your valuable comments and support are always the greatest source of strength for creating the next video. I always read them with gratitude. 💌 Have a peaceful and refreshing day today. Namaste. 🙏❤️ 🤎Contact Instagram : @_____hyej Business Email : [email protected] 🎵 Music Copyright BGM : Kevin McLeod's "Healing" is licensed under the Creative Commons Attribution 4.0 License (https://creativecommons.org/).🎶 #Yoga #HomeWorkout #Stretching #ShoulderStretching #BackStretching #RoundShoulderCorrection #HunchbackCorrection #FullBodyYoga #Vinyasa #HathaYoga #HomeYogaStudio