33분 전신 이완 요가🌙 초보자 가능 힐링 스트레칭 (부디무드라 요가복 증정)

Hello Bangkok! This is Banggu Seok Yoga Center. 🌙 I hope you all had a great day today. This video is a 33-minute healing yoga class that will gently relieve your stiff body and tired mind. Before bed, don't force yourself, just follow along comfortably, following my voice and breathing. The day's fatigue will melt away like snow, and you'll fall into a deep, restful sleep. Today's video is in collaboration with Budhi Mudra, a brand that connects yoga and everyday life. The clothes I'm wearing in the video are the newly released Nava Pants from the Movement line. The material is incredibly soft against the skin and the loose fit makes them perfect for a relaxing yoga session like today. 🧘‍♀️ 🎁 We're having a yoga wear giveaway event for our Bangkok friends! (For more details, please check the pinned comment below👇) #RelaxationYoga #EveningYoga #FatigueReliefYoga #30MinYoga #Stretching #BuddhiMudra #CornerYoga #SleepYoga #Budhimudra #YogaWearRecommendation