24 Min Walk & Tone Workout | Build & Burn Bonus | Light Dumbbells Fat Burning Cardio & Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Description Need a little extra movement without overloading tired muscles? This Build & Burn Bonus Active Rest Workout is the perfect way to stay active over the weekend while helping your body recover from a week of strength training. Using easy-to-follow Zone 2 cardio movements and light hand weights, you'll keep your heart rate in an effective fat-burning range while sculpting lean, defined arms and shoulders. It's fun, sweaty, low impact and a great way to boost your daily step count without placing extra stress on your joints. Whether you're following the Build & Burn Challenge or simply looking for an enjoyable indoor walking workout, this session will leave you feeling energized, accomplished and ready for the week ahead. WORKOUT OVERVIEW ✔ 24-minute walk & tone workout ✔ Low impact Zone 2 cardio ✔ Continuous fat-burning movement ✔ Light upper body toning ✔ Perfect active recovery session ✔ Great for increasing your daily step count Equipment • Light Dumbbells Level Beginner to Intermediate Workout Style ✔ Indoor Walking ✔ Walk & Tone ✔ Zone 2 Cardio ✔ Low Impact ✔ Fat Burning ✔ Active Recovery Want access to all 5 Build & Burn workouts each week? Join my Barlates Exclusive Membership, which includes every weekly workout plus my full library of exclusive programs and challenges. Join here:    / @barlatesbodyblitz   🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio