35 Min Push Day Strength Workout | Day 6 Build & Burn | Dumbbell Circuits (Front Body)

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Description Welcome to Day 6 of my Build & Burn Challenge! Today we're revisiting Push Day with a fun circuit-style workout that combines high-rep endurance training with heavier strength work to challenge your muscles in a completely different way. Each circuit is performed twice. First you'll complete 16 reps using light dumbbells to build muscular endurance and increase time under tension, then repeat the circuit with 10 reps using heavier weights to maximise strength and muscle definition. We'll target the entire front body with a strong emphasis on the shoulders, chest and triceps while incorporating plenty of lower body compound exercises to keep your heart rate elevated throughout. Today's Workout • 4-minute warm up • Circuit 1 – Shoulders & Legs • Circuit 2 – Chest & Quads • Circuit 3 – Triceps & Full Body Compound Moves Equipment: • Light dumbbells • Heavy dumbbells Style: Strength Circuits Level: Intermediate–Advanced If you'd like to continue with today's 26-minute Extra Fries extension, sign up for the Extra Fries Membership. Or if you want access to all 5 Build & Burn workouts each week, join my Barlates Exclusive Membership here:    / @barlatesbodyblitz   🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio