【足の小指セルフケア】足の小指を曲げる！開く！動かす！マニアックなセルフケア総集編【姿勢改善のスタートライン】

Here's the homepage: https://vcl-seitaishi0515.com/ --- Starting with the ankles, we align the body, improve posture, and purify both the body and mind. That's the kind of channel I want to create!! My goal is to help everyone walking the streets walk with good posture and grace. First, I'll do my best to improve the posture of everyone who watches this channel!! --- Our chiropractic method involves "adjusting the joints of the entire body," starting with the ankles, which are the foundation of the body. It's not just about loosening the joints and increasing the range of motion; it's about connecting the joint movements to create a functional body. Why does VCL focus on joint movement? This is because muscle tension is often caused by twisted joints and poor mobility. Even if muscles become stiff and weak, they can be improved through care and training, but once joints are deformed or worn down, they can never return to their original state, resulting in a lifelong physical condition that requires you to deal with problems. The reasons why muscles become stiff are very complex, and you must identify the cause and approach the problem accordingly. As a symptomatic treatment, massaging and stretching tense muscles can be very effective and provide immediate relief, but in the long run, if you don't address the cause, you will be repeating symptomatic treatments forever. Muscle tension also gradually becomes more difficult to alleviate with massage and stretching as joints become more twisted and muscle strength declines. By learning to use your body in a way that restores joint position and maintains it, muscle strength will naturally be restored, your body will become more mobile, and your muscles will become less tense. The longer you delay maintenance of twisted joints, the worse it becomes. The more you don't move your body, the harder it will be to return to its original position... We recommend early improvement, positioning, and lifestyle changes. ------------------------------------------------- [VCL Ankle Posture Improvement Lab] Shiba Building 907, 4-7-6 Shiba, Minato-ku, Tokyo