【足裏ほぐし】開かない・動かない足指がパーになる！プロが教える改善ストレッチ

For those struggling with toe cramps or immobile little toes! 🦶 This time, before diving into toe training, we'll explain three essential steps for loosening the soles of your feet. To properly move your toes, the most important thing is to first create a "foundation" where they can move. Even just one minute a day of gentle stimulation will help restore sensation in the soles of your feet, so please try it along with today's video! If you found this video helpful, please subscribe to the channel and give it a thumbs up! 👍✨ ⏳ Table of Contents (Timestamps) 0:00 Opening (The Real Reason Your Toes Won't Spread) 1:13 First, Self-Check the Current State of Your Toes! 1:42 Step ① Loosen the Entire Sole of Your Foot 2:55 Step ② Spread the Space Between Your Toes 4:13 Step ③ Move the Base of Your Toes (Joints on the Instep) 5:28 Re-check Your Toes After Loosening! Dramatic Changes Possible? 6:09 Today's Summary & Recommended Support Items 👇 Toe Training Items Introduced in the Video 👇 🐸 Supports the sensation of opening, gripping, and using your toes! Details and Purchase Information for "Frog Hand" Here ▶︎ https://fft2015.shop-pro.jp/?pid=9629... 🎁 Exclusive Gift for LINE Subscribers 🎁 We're giving away a free "Foot Self-Check PDF" to check the condition of your feet! Add our official LINE account below and send a message with the keyword "foot massage"! ▶︎ Register for our official LINE account here: [https://lin.ee/D3xuoXW] ▼ Foot Care Goods "Frog Hand" These care products support those who have difficulty using their toes and those who want to seriously change their feet! Official Website: https://www.fft2015.com Official Online Store: https://fft2015.shop-pro.jp Amazon: https://www.amazon.co.jp/stores/page/... Rakuten Market: https://www.rakuten.co.jp/globalarc2015/ 📱 Official LINE & SNS: We deliver the latest conditioning information and care know-how! ■ Official LINE (Free): If you are interested in methods to restore a decreased metabolism or conditioning starting from the feet, please register for our official LINE account. ▼Register for our official LINE account here https://lin.ee/D3xuoXW Official Instagram   / pick_fit_official   Official TikTok   / pick.fit.fitness   #FootMassage #ToeTraining #FrogHand #Conditioning #pickfit