La importancia de sentarse en el suelo

Did you know that sitting on the floor can improve your posture, strengthen your muscles, and promote body flexibility? In this video, we'll explain how this ancient tradition has a significant impact on your overall well-being. Keywords: sitting on the floor, hip, longevity, balance, quality of life More information: https://saludmv.com/estilo-de-vida/la... Tik Tok:   / dr.carlosjgomez   Instagram:   / dr.carlosjgomez   Facebook:   / dr.carlosjgomez   Table of Contents: 00:00 Introduction 01:43 The practice of sitting on the floor 02:57 Chairs are from the West 04:21 Sitting on the floor 06:07 Loss of flexibility with aging 07:33 Beyond standing up 08:30 The issue with biometric tests 10:14 The benefits of mobility The information provided through this medium has a purely educational purposes. We do not intend to diagnose, cure, or otherwise replace the professional advice of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always consult a healthcare professional with any suspected illness or treatment changes.