Rodajes suaves: dónde está realmente la mejora

In this live stream, we're going to talk about something many runners overlook: easy runs. Many think that to improve, you have to run fast… but the reality is that a large part of the improvement lies in knowing how to slow down. In this live stream, I'll explain why low-intensity training is the foundation of performance and how it can help you run more, better, and for longer. We'll see what these runs should be like, what sensations to look for, how to control your pace (without overcomplicating things), and why, even though they may seem "easy," they're the ones that truly make the difference in the long run. If you've ever felt like you struggle to progress, that you're always tired, or that you don't know what pace to run at in your training… this live stream is for you. 💬 Leave your questions in the comments or tell me how to apply this to your plan. 👍 Like this video if it helps you and share it with that friend who's always doing 400-meter intervals "all out." 👤 Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Training and courses; https://linktr.ee/luisdelaguila