30-Day Push-Up Challenge | Day 16 (136 Push-Ups in 16 Minutes + INTERVALS)

Join me for Day 16 of the 30-Day Push-Up Challenge. The rules are simple: Add a minute, add a push-up to match it. Day 1 = 1 push-up in 1 minute Day 2 = 3 push-ups in 2 minutes Day 3 = 6 push-ups in 3 minutes ...and so on until Day 30, where you'll complete 465 push-ups in 30 minutes for the ultimate test of strength, endurance, and discipline. 0:00 Intro Today we add a sixteenth minute and 16 additional push-ups, bringing our total to 136 push-ups in 16 minutes. We also return to Descension Days and continue intervals, as such: 1:15 Interval 1: Minutes 1-4: 16 push-ups minute one, 13 push-ups minute four. 5:22 Interval 1 Rest 5:52 Interval 2: Minutes 5-9: 12 push-ups minute five, eight push-ups minute nine. 10:52 Interval 2 Rest 11:22 Interval 3: Minutes 10-16: seven push-ups minute 10, one push-up minute 16. 18:21 Outro Have you figured out how hard this is going to be yet? This challenge isn't just about physical strength. It's also about patience, consistency, and learning to stay disciplined even when you'd rather rush ahead. Set your timer. Complete your reps. Then come back tomorrow for Day 17. ⸻ Subscribe and follow along as we complete all 30 days together. Explore more from Warrior's Edge: 👉 https://www.warriorsedgeyoga.com Stay Connected: 👉 IG: @warriorsedgeyoga #PushUpChallenge #BodyweightTraining #FitnessChallenge #StrengthTraining #WarriorsEdge