Les questions que tous les cyclistes se posent (FAQ Cyclisme)
You ride. You train. You give it your all. But are you really progressing… or are you just going in circles without realizing it? In this episode, Valentin Garcin and Tristan Pawlak answer the questions that ALL cyclists ask themselves (but don't always dare to voice): How do you progress when you only ride 2 to 3 times a week? How long does it take to see results? Why are you (maybe) always tired? And what mistakes are sabotaging your progress without you even realizing it? 🎯 Spoiler alert: the problem isn't your lack of motivation. It's often your training methods!
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FAQ ChatGPT: Tristan answers the most frequently asked questions about cycling without holding back.
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Hydratation : Ce que vous ne faites pas (et qui change tout) / Lauriane Marquet
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THRESHOLD training: what if we've been wrong from the start? (with @ironuman)
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Maintaining your bike like a pro: the complete guide
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General prep school explained simply (when you don't have an immediate goal)
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I ASKED VINCENT LUIS 10 INCREASINGLY DIFFICULT QUESTIONS
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Pourquoi rouler lentement va vous rendre plus rapide
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Le Seuil : Méthode obsolète ou Graal de l'entraînement ?
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Is VO2max the ultimate indicator? (and how to increase it)
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Les traumatismes de l'ultra-distance | Ce qui arrive à votre corps
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Yann Bertron - Le Torque en cyclisme
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RECOVERY: The secret no one tells you (with Anaël Aubry)
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MANAGING PAIN DURING EXERTION with Marie-Laure Brunet and Mathis Desloges
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Maxim Frémeaux - Ce qu’on apprend en entraînant une équipe pro
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Carbon or aluminum wheels, tubeless or inner tube: which to choose?
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The SECRETS of PRO athletes: Age, Doping and Longevity – Vincent Foulonneau reveals all!
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SEIXAS, COULISSES, DOPAGE : LES CONFIDENCES DU PATRON DU TOUR DE FRANCE
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How to increase your VO2max on a bike: methods that really work
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Flat pedals vs. automatic: you've been lied to
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