L’entraînement au SEUIL: et si on se trompait depuis le début ? (avec @ironuman)

Is the ventilatory threshold really a reliable benchmark for effective training? Is it serious to exceed it? What are lactate tests really for? In this episode, we debunk the myths surrounding one of the most misunderstood concepts in endurance training. Follow Tristan on Instagram here: https://www.instagram.com/ironuman/?h... With Tristan Pawlak, a specialist in long and ultra endurance sports, we answer the questions every athlete or coach has ever asked: ➡️ Do you need to stay below the first threshold to progress? ➡️ What does a lactate test really measure? ➡️ Is there a "dangerous" intensity for the body? ➡️ What is the difference between the ventilatory threshold and the lactate threshold? ➡️ How can you adapt your intensity zones according to your sport and level? ➡️ Is polarization always the best strategy? On the agenda: field experience feedback, physiology without bullshit, questioning dogmas, critical reading of data, and above all... how to progress without becoming a slave to your thresholds. ↳ 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇 𝗺𝗼𝗶 𝘀𝘂𝗿 𝗹𝗲𝘀 𝗿𝗲́𝘀𝗲𝗮𝘂𝘅 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / aurelienbroussal   𝗧𝗶𝗸𝘁𝗼𝗸:   / abd_coach   𝗦𝗶𝘁𝗲 𝘄𝗲𝗯: https://www.broussal-derval.com/forma... 🌱 10% off Nutri&Co with code AURELIEN10: https://c3po.link/Qhy4cSJngQ ↳ 𝗧𝗼𝘂𝗷𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗱𝗲 𝗿𝗲𝘀𝘀𝗼𝘂𝗿𝗰𝗲𝘀 🚀 Get your Fitness Instructor CQP with the ABD team: https://www.broussal-derval.com/cqp-e... 💻 Train online with microlearning: https://www.broussal-derval.com/forma... 📚 Read my books: https://www.amazon.fr/Aur%25C3%25A9li... 🏋🏻‍♀️ See you at my center: http://charenton.fit-station.care/ ↳ TO 𝗽𝗿𝗼𝗽𝗼𝘀 𝗱𝗲 𝗹𝗮 𝗰𝗵𝗮𝗶𝗻𝗲 As a professional physical trainer and sports science consultant, I explain human performance professions to coaches, physiotherapists, osteopaths, EAPA (specialized in physical activity programs), doctors, and seasoned athletes. Author of nine books translated worldwide, and of online and INSEP professional training courses, I advocate for lifelong professional training. I coach numerous Olympians and professional athletes. ↳ Subscribe so you don't miss anything 00:00 Introduction to Thresholds 02:03 The Relationship to Land 06:30 Data Culture 07:50 The Lactate Threshold: Definition 12:40 The Case of Threshold 1 16:14 Polarization 19:40 A Non-Consensus Vision? 29:06 Should we break free from thresholds? 32:58 The case of CrossFit 38:15 What about the future?