Que mangent les coureurs du Tour de France ?

The Tour de France is the most intense sporting event in the world, pushing riders to burn up to 8,000 calories a day! In this video, we take you inside the diet of a professional cyclist to discover what they eat, from breakfast to bedtime, to survive these 21 days of racing. From kilos of carbohydrates to on-bike snacks, discover all the nutritional secrets of the peloton to stay in shape stage after stage. ____________________ ⏱️ Chapters ⏱️ 00:00 - Intro 00:21 - Energy Needs 01:35 - Breakfast 02:49 - Pre-Race Snack 03:21 - Nutrition on the Bike 05:27 - Finish and the Metabolic Window (the famous pizza!) 06:21 - Dinner at the Hotel 08:01 - Snack Before Bed 08:24 - Conclusion What's your favorite snack when you head out for a long bike ride (gels, bars, or a good old homemade sandwich)? 🍌🥪 Share your best recipes and tips in the comments! 👇 Useful links: ▶️ Subscribe to the channel 👉 https://gcn.eu/subscribe-en-francais ▶️ Join this channel to access the perks 👉 https://www.youtube.com/@gcnenfrancai... 🛍️ Visit the online shop 👉 https://shop.globalcyclingnetwork.com/ Watch more on GCN 📹    • Électrolytes à vélo : Indispensables ou gr...   📹 Editor's picks 🏅 👉 https://gcn.eu/specialties 📹 Watch short videos 👉 https://gcn.eu/short 🎵 Music licensed by Epidemic Sound 🎵 Pocket Rocket (Instrumental Version) - Nbhd Nick Madam Maria (Instrumental Version) - Kouba Endless - Cushy #GCN #GCNenFrançais #Vélo #Cyclisme #Bicyclette #VeloDeRoute #TourDeFrance #NutritionSportive Join us on social media: YouTube 👉 https://gcn.eu/subscribe-en-francais Facebook 👉 https://gcn.eu/gcnenfrancais-facebook Twitter 👉 https://gcn.eu/gcnenfrancais-twitter Instagram 👉 https://gcn.eu/gcnenfrancais-instagram TikTok 👉   / gcnenfrancais   Click here to subscribe to GCN en Français: https://gcn.eu/GCNenFrancais or here to subscribe if you use the YouTube app:    / gcnenfrançais   📸 Photos 📸 © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/online/index.p... GCN en Français is THE essential cycling channel for French speakers. GCN en Français brings together all passionate French-speaking cyclists and celebrates the entire world of cycling. Thanks to our videos and their captivating content, cycling fans have access to expert tutorials, technical videos, training videos, professional race coverage, information on cutting-edge technologies, exclusive behind-the-scenes reports from races, humor, entertainment, and much more. Presented by former professional cyclists, GCN en Français offers expert insights into the world of cycling. But most importantly, it's the passion and enthusiasm our fans bring us through their ongoing commitment – ​​that is, everyone who represents the entire French-speaking GCN community. We give you a sneak peek at the very latest technological advancements in cycling, we take you on the most beautiful roads and mountain passes, and you also get exclusive access to events and races. Welcome to GCN in French 🇫🇷 We thank our sponsors: ALMSTHRE: https://gcn.eu/ALMSTHRE Canyon Bikes: https://gcn.eu/Canyon-fr Camelbak: https://gcn.eu/camelbak DUKE Racing Wheels: https://gcn.eu/DukeRacingWheels evil eye: https://gcn.eu/evileye Magene: https://gcn.eu/Magene Nutripure: https://gcn.eu/NutriPure Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Gtechniq: https://gcn.eu/Gtechniq Superteam Wheels: https://gcn.eu/SuperteamWheels Wahoo Fitness: https://gcn.eu/Wahoo-Fitness-fr Zwift: https://gcn.eu/Zwift Check out our other channels 🌍 GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN en Español - https://gcn.eu/EspanolYouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube