290. ¿Por qué los pros entrenan lento pero tú no deberías?

Zone 2 training has become one of the most frequently repeated recommendations in endurance training. But is it really the most effective method for improving performance? In this video, we analyze what the scientific evidence says about low-intensity versus high-intensity training, why both can generate similar adaptations if the load is properly adjusted, and what the real reason is that professional athletes accumulate so many training hours. I also explain why copying the training of professionals is often a mistake for many amateur athletes and how you should adjust the intensity according to your available time and recovery capacity. If you want to train intelligently and understand the physiological foundations of performance, this video will give you the keys. Episode 274:    • 274. El mejor entrenamiento para ganar res...   And if you want to learn more... You can get my new book here: 📕TRAINING COMPLEX SYSTEMS: LISTEN TO YOUR BIOLOGY TO MASTER YOUR PERFORMANCE 👉 https://amzn.eu/d/04Fu62bd