Este nuevo estudio pone en jaque los planes de entrenamiento.

👣 Every week I write an email to help you be better in this modern world while listening to and respecting your biology: 🫆 ✉️ https://solaarjona.com/lista/ You can get my new book here, where I combine everything I've learned and shared over the years in the best way I know how: 📕TRAINING COMPLEX SYSTEMS: LISTEN TO YOUR BIOLOGY TO MASTER YOUR PERFORMANCE 👉 https://amzn.eu/d/04Fu62bd *** Do training plans really work? Do "non-responders" really exist? What if the biggest mistake in modern training is assuming that the same stimulus always produces the same adaptation? In this episode, we analyze a recent study that challenges one of the pillars on which endurance training has been built for decades: the idea that the same plan always generates the same results. We discuss why an athlete can respond completely differently to the same training at two different times, what this study on so-called "non-responders" actually demonstrates, and why adaptations don't follow a simple cause-and-effect relationship. We also explore how the complex systems paradigm explains the enormous variability in training response, the role of adaptive capacity, allostatic load, and the body's self-organization, and why the real focus should shift from programs to the athlete's state. If you've ever wondered why a plan that used to work now stalls, or why copying other people's training rarely yields the same results, this episode will offer you a completely different way of understanding performance and training planning. 📌 Key Points: 00:00 Introduction 02:10 What does this study do? 03:46 What do they find? 06:56 Why is this so important? 11:08 No replies 14:44 The end of the programs 20:04 The final conclusion