30 MIN FAT BURNING FULL BODY CARDIO WORKOUT (No Equipment, At Home HIIT)

30 Min Advanced HIIT Workout! No equipment needed so we can do it at home. It's 45 seconds of work, followed by 15 seconds of rest. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:08 SCISSOR ARMS 1:11 JUMPING ROPE 2:11 JUMPING JACKS JABS 4:11 LEG KICK 6:10 KNEE UP 7:15 REVERSE LUNGE KICK 9:10 SIDE JABS 10:10 PLANK IN & OUT CRUNCH 11:10 BURPEES 12:10 BICYCLE CRUNCH 13:10 HIGH KNEES 14:10 CURTSY LUNGE JUMPS 15:10 IN & OUT SQUAT JUMP 16:09 CRAB WALKS 17:09 SUMO SQUAT 19:09 ROLLING PLANK 20:09 REVERSE CRUNCH 21:09 SPLIT SQUAT 23:09 JUMPING LUNGES 24:09 TOE TAPS 25:09 JUMPING TWIST 26:08 KNEE DRIVE 28:08 JUMP SQUAT