30 MIN CALORIE BURN HIIT Workout - Cardio & Abs, No Equipment & No Repeat
DAY ONE of my 30 day ab challenge!!! so excited to go on this journey with you. today's workout requires no equipment, and we're training together for 30 mins to get our heart rate up, get sweaty and get stronger! you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com ---- Get Alarm by Anne-Marie here https://lickd.lnk.to/aijEJRID!TRAIN%2... License ID: V2QZ9zRQ1jn Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%2... License ID: zj9nGdjO32y Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%2... License ID: bZKrYX11oxd Get All Night by The Vamps, Matoma here https://lickd.lnk.to/oXDh9vID!TRAIN%2... License ID: EA5vPn2nwYV Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%2... License ID: XwDNoxGQ4yn Get this and other songs for your next YouTube video at https://lickd.co --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #30dayabchallenge 0:00 Introduction 0:08 SQUAT TOUCH 1:11 BURPEES 3:11 HALF JACK JAB 4:11 SQUAT TO CURTSY 6:10 SIDE SQUATS 7:10 HIGH KNEES 8:10 REVERSE LUNGES 9:10 PLANK CRUNCHES 10:10 COMMANDOS 12:10 SIDE PLANK DIP 13:10 SQUAT PULSE JUMP 15:10 SQUAT LEG KICK 16:09 FORWARD LUNGES 17:09 SQUAT TWIST 18:09 SINGLE LEG RAISE 19:09 COCOON 21:09 SINGLE LEG BICYCLE 23:09 JACK KNIFE 24:09 CLAP CRUNCH 28:08 RUN IN PLACE 29:08 HALF BURPEE
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