20 MIN FULL BODY FAT BURN CARDIO (NO EQUIPMENT, HOME WORKOUT)
20 INTENSE minutes of a full body cardio killer! NO EQUIPMENT needed. you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%2... License ID: Pl1WGG5X1Ln Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:08 SPLIT SQUAT 2:10 JUMPING JACKS 3:10 PIKE HOPS 4:10 SQUATS 5:10 HIGH KNEES 6:10 JUMPING ROPE 7:10 HALF JACKS 9:10 ROLLING PLANK 10:10 JUMP SQUAT VARIATION 11:09 BURPEES 12:09 DEAD BUGS 13:09 CRUNCH JABS 14:09 TOE TOUCHES 15:09 RUNNING IN PLACE 16:09 STAR JUMPS 17:09 JUMPING LUNGES 18:09 MOUNTAIN CLIMBERS 19:09 LEG RAISES
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