30 MIN CALORIE KILLER - Cardio & Abs Workout

hi best team in the world❤️, you asked for longer cardio workouts.. here you go! 30 minutes of high intensity & sweaty💦 cardio with a sprinkle of intense ab work.. ✨perfect recipe✨ for the best at-home and no equipment cardio workout if you ask me❤️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%2... License ID: 1eJm6BZW8Gw Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%2... License ID: EnrNplwYjPk Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 2:13 BUTT KICKS 4:13 POP SQUAT 5:13 REVERSE LUNGES 7:13 COMMANDOS 8:13 SHOULDER TAPS 10:12 REVERSE CRUNCH 13:12 JUMPING JACKS 14:12 LEG KICKS 15:12 LOW IMPACT BURPEES 17:12 PRISONER SQUAT 18:12 BEAR LIFT 19:11 BIRD DOG 21:11 HALF BURPEES 22:11 HALF JACKS 23:11 JUMPING ROPE 26:11 LEG RAISES 27:11 BICYCLE CRUNCH 28:11 HIGH PLANK 29:11 SINGLE ARM BURPEE