어깨 아플 때 절대 하면 안되는 운동 3가지 | 대체 운동 3가지

What are the exercises you should absolutely never do at the gym, as they can cause a complete rupture of your shoulder tendons? I will also share 3 safe alternative exercises! Table of Contents 00:00 Start 01:26 Precautions Before Exercising 02:18 3 Exercises You Should Not Do 06:33 3 Possible Alternative Exercises 09:03 Wrap-up #ShoulderExercises #ShoulderRehabilitation All content represents personal opinions based on the clinical experience, research papers, and medical data of orthopedic specialists. This content cannot replace medical consultation, and if individual treatment is required, we recommend seeking an accurate diagnosis and treatment from a specialist. -------------------------------------------------------- ✅ Services ✔ Spine Clinic ✔ Hand/Shoulder Joint Clinic ✔ Foot/Knee Joint Clinic ✔ Pain Clinic ✔ Manual Therapy/Rehabilitation Clinic ✔ Non-surgical Injection Therapy -------------------------------------------------------- ✅ Consultation & Appointment Inquiries 🏥 Hyundai Orthopedics 📞 Appointment Phone: 032-343-7555~6 📍 110-8, Goean-dong, Sosa-gu, Bucheon-si, Gyeonggi-do -------------------------------------------------------- ✅ Directions 5-minute walk from Yeokgok Station Exit 1 / Towards Yeokgok Nambu Market Right in front of the Hyundai Orthopedics bus stop (Bus No. 10, 12, 19, 25, 55, 55-1, 60, 83, 88, 021 passes by) Clinic Hours: Weekdays (Mon-Fri) 9:00 - 19:00 / Saturdays 9:00 - 14:00