매달리기 자세 이렇게 하면 효과 2배, 잘못하면 어깨 망가지고 시간 낭비

👨‍⚕️ Doorframe Pull-up Bar Recommended by Jung Woo-joo https://naver.me/5l2Ms7pU 👨‍⚕️ Gym Gloves Recommended by Jung Woo-joo https://naver.me/FSvVx1yW The health benefits of hanging from a pull-up bar are amazing. 1. Grip strength improves, lowering the risk of death. (Grip strength is an indicator with a strong correlation to lifespan.) 2. The spine lengthens, reducing pressure on the discs. 3. The shoulders and back straighten, correcting posture. 4. The spaces between the ribs widen, improving breathing. 5. Diaphragm movement improves, restoring autonomic nervous system function. When hanging from a pull-up bar, start with a dead hang. If it is difficult to hold, you can start by holding for 5 seconds. With repetition, the time you can hang will gradually increase. Once you reach 30 seconds with a dead hang, please incorporate active hangs as well. Get healthier by hanging from a pull-up bar every day starting today! ----- 0:00 Does hanging improve your brain? 1:30 Other benefits of hanging 5:06 Reasons why hanging is recommended 8:28 How to choose a door frame pull-up bar 10:16 The correct posture for hanging 13:35 Hanging for those with insufficient muscle strength 14:43 Massage method to double the effectiveness of hanging ----- 🏥 Uju Mediwell Clinic We provide healthy treatment from the perspectives of pain medicine and functional medicine. 🤙 Phone Number 063-237-2266 📍 Directions 6F, Vision Tower, 338 Ssukgogae-ro, Wansan-gu, Jeonju-si, Jeonbuk https://naver.me/FLybrzUo [Homepage] https://bit.ly/49FhYCC [Blog] https://bit.ly/48i6KBx ----- ✅ Channel Appearance Inquiries ✅ If you would like to receive treatment from Director Jung Woo-joo in person, please feel free to contact us via the email below! [email protected] ✅ Sponsorship & Collaboration Inquiries : [email protected]