The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala
High-intensity exercise increases levels of lactate (a metabolite) throughout the body. This has a whole host of beneficial effects. In this video, expect to learn: • Details of Rhonda Patrick's Tabata protocol • How lactate generated during vigorous exercise spreads to various organs (like the heart & brain) • Why executive function tends to improve after high-intensity exercise • How the shear force of blood generated during vigorous exercise increases VEGF & BDNF at the blood-brain barrier • Rhonda's peak lactate level during vigorous exercise Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full episode: • Dr. Martin Gibala: The Science of Vigorous...
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#1 HIIT Exercise That Burns the MOST Body Fat
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After a Bad Night of Sleep, Do THIS for 10 Minutes
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HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala GLS #197
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The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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HIIT vs. Cardio: Which Is Better for Your Heart?
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The Fueling Myth Exposed - Prof Tim Noakes Redefines How the Body Uses Glucose in Exercise
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Get Fit In 6 Minutes!
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Your Phone Is Destroying Your Sense of Meaning | Arthur Brooks [ARC 2026]
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