Scientists Discovered the Best Type of Exercise for Longevity (this is it)
In this video, Dr. Rhonda Patrick covers a new study that compared the longevity benefits of vigorous exercise over zone 2 cardio. She discusses: • Is vigorous exercise really 4x better than moderate cardio for longevity? • Can vigorous exercise beat walking by 53x for reducing mortality risk? • Vigorous exercise vs. zone 2 cardio—which better protects your heart? • How should you balance zone 2 and HIIT? This clip comes is a preview from a FoundMyFitness Premium Member Q&A Rhonda hosts every month. Sign up for the next one here: https://www.foundmyfitness.com/ask-me... Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/ Study discussed in the video: https://www.nature.com/articles/s4146...
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