Scientists Stunned: Just 9 Minutes of THIS Rivals the Gym
Watch the full interview on The @melrobbins Podcast: • Change Your Body at Any Age: The Diet & Ex... In this video, Dr. Rhonda Patrick discusses: • Can 9 minutes of vigorous activity cut your mortality risk in half? • How much vigorous activity do you actually need each day? • Do short bursts of movement actually count as exercise? • What's an example of an "exercise snack"? Download Rhonda's free "How to Train According to the Experts" guide: https://howtotrainguide.com/ Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyF...
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