Как развить ЭМПАТИЮ (у себя | у других)

How to develop empathy. The question is simple and strange at the same time. Why is it simple and why is it strange? Watch this video about developing empathy, and everything will become clear to you. All the details are in the video. My Telegram — https://t.me/zygmantovich_pavel Timecodes: 00:00 — Introduction 00:17 — The Mechanism of Developing Empathy 00:39 — An Experimental Example 01:45 — The First Method of Developing Empathy 02:50 — The Algorithm for Using the First Method 04:05 — The Second Method of Developing Empathy 06:07 — Does it Work? 06:30 — Is it Harmful? 07:30 — How Can I Use It for Others? 08:07 — Why Empathy Isn't Compassion Relevant Playlist --    • [немного науки]   Video mentioned at the end —    • Эмпатия  — это не сострадание!   Text Version — https://zygmantovich.com/?p=23379 My Website — http://zygmantovich.com My Facebook —   / zygmantovich   My VKontakte — https://vk.com/pavelzygmantovich My Instagram —   / pavelzygmantovich   My TikTok — www.tiktok.com/@pavel_zygmantovich Sounds taken from the website — https://zvukogram.com I'm Pavel Zygmantovich—I popularize evidence-based psychology, make the complex understandable, and help people improve their lives and experience greater joy. Developing empathy is important, but the question many people ask ("How to develop empathy?") isn't quite right. The fact is, empathy can't be developed. It can either be turned on or off. If a person is healthy, empathy will be a default, like breathing. Therefore, there's no point in developing it—it's already there. But empathy is selective in every person—and this is where things can be done. Yes, out of habit, this will be called developing empathy, but in reality, it's not developing empathy—it's turning it on. Psychology (especially evidence-based psychology) knows many ways to activate empathy and bring others much closer to you. These methods have been gleaned from numerous studies and are well-tested. But I hasten to warn you—it won't be entirely easy; effort will still be required. Yes, you can't develop empathy, but you can do something else. This will be called developing empathy, but in reality, it's a somewhat different process. I hope I've intrigued you enough? Then join us! Let's figure it out. All the details are in the video—join us! Video:    • Как развить ЭМПАТИЮ (у себя | у других)   Channel:    / pavelzyg