«Обижаться — это выбор»? Разбираем главный миф

You've definitely experienced this. You're forbidden from being offended. For some reason, they claim that you can't offend someone; only they can be offended themselves. They ridicule you with the word "offended." This state of affairs cannot be tolerated. In this video, I rehabilitate offense and allow you to be offended. My Telegram — https://t.me/zygmantovich_pavel TABLE OF CONTENTS: 00:00 — Permission to be Offended 00:38 — The Roots of Resentment 03:46 — I Will Give Everyone Their Due 07:33 — Everything Is So Unstable 14:57 — I Forgive Everyone 19:12 — I Don't Want to Be Offended 24:55 — What to Do Video mentioned at the end —    • Как найти опору в себе (гайд без воды)   MATERIALS ABOUT WORKING WITH RUMINATIONS ON BOOSTY —: — https://boosty.to/pavel_zygmantovich/... My book "PSYCHOLOGY OF RAPPROACHING" OZON — https://ozon.by/product/psihologiya-s... WILDBERRIES — https://www.wildberries.ru/catalog/77... Electronic version on Litres — https://www.litres.ru/book/pavel-zygm... Electronic version on Amazon — https://a.co/d/07StoQcH Audio version on Litres — https://www.litres.ru/audiobook/pavel... Chitai-gorod — https://www.chitai-gorod.ru/product/p... Oz.by — https://oz.by/books/more101476653.html Yandex Books — https://books.yandex.ru/audiobooks/L8... Playlist "ALL ABOUT EMOTIONS" —    • Всё об эмоциях   MENTIONED VIDEOS: Video on emotion regulation —    • ТОП-5 мифов об эмоциях: проверь свои ЗАБЛУ...   Video on manipulation —    • Манипуляции и манипуляторы -- всё это неп...   Video on cognitive dissonance —    • Вы НЕПРАВИЛЬНО понимаете когнитивный дисс...   Video on experiencing emotions —    • Почему «проживать эмоции» — это ошибка? На...   Video on post-traumatic growth —    • Беда может сделать тебя сильнее [посттравм...   SCIENTIFIC SOURCES: 1. https://www.emerald.com/jpbm/article-... 2. https://www.tandfonline.com/doi/abs/1... 3. https://researchportal.vub.be/en/publ... 4. https://onlinelibrary.wiley.com/doi/a... 5. https://bmjopen.bmj.com/content/14/2/... 6. https://plato.stanford.edu/entries/ju... 7. https://link.springer.com/article/10.... 8. https://link.springer.com/article/10.... 9. https://academic.oup.com/chidev/artic... 10. https://link.springer.com/article/10.... 11. https://compass.onlinelibrary.wiley.c... 12. https://www.sciencedirect.com/science... 13. https://www.sciencedirect.com/science... 14. https://www.tandfonline.com/doi/abs/1... My website: http://zygmantovich.com My Facebook:   / zygmantovich   My VKontakte: https://vk.com/pavelzygmantovich My Instagram:   / pavelzygmantovich   My TikTok is www.tiktok.com/@pavel_zygmantovich I'm Pavel Zygmantovich—I popularize evidence-based psychology, make the complex understandable, and help people improve their lives and experience more joy. Let's figure out why resentment is normal. Why it's okay to be offended, and why you're forbidden from being offended. Video:    • «Обижаться — это выбор»? Разбираем главный...   Channel:    / pavelzyg   For easy searching, see terms like resentment, resentment, ressentiment, and resentment.