3-4 High Intensity Sets PER WORKOUT! (Tom Kiatipis Shares The Results)
Is it possible to get BIG time results training 3 days per week with only 3-4 sets per workout?! In this video @tomkiatipis breaks down his improved abbreviated training routine and his exact reasoning. He also shares the underrated high intensity training techniques that he implements that has facilitated even greater benefits. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Video segment from episode 97 of the Longevity Muscle Podcast with Mr. Natural Canada - Tom Kiatipis For the full episode: https://longevitymuscle.buzzsprout.co... Tom on IG: / elitetrainingcenter_global Tom on YouTube: @tomkiatipis Kenny on IG: / kennyratatsidis Longevity Muscle on IG: / longevitymuscle Longevity Muscle Podcast on IG: / longevitymusclepodcast Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE! #HighIntensityTraining #HIT #MikeMentzer #ArthurJones #CaseyViator #NaturalBodybuilding #Bodybuilding #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #YouTubeFitness #YouTube #LongevityMuscle
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