Paul Carter: The Blueprint for Hypertrophy Training

Paul Carter, or you may know him as his iconic IG handle ‪@LiftRunBang‬ is one of the top leading experts in all things hypertrophy training. He has built a massive audience through his prominent social media presence, his podcast and writing. Paul brings hard evidence backed science and real world results to back his philosophies of maximizing muscle gain. CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/e... Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and Spotify Join my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammer... For my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources here https://hammerchiselperformance.com/ For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com Subscribe to the channel and follow me on IG for daily training and nutrition content