3 High-Protein Breakfasts That Make Fat Loss Feel Easy (over 40g protein)

📕 Grab my fat loss recipe ebooks → https://themacrofriendlycookbook.com/... 💪 Get coached by me to lose fat here → https://itsdoabl.com/apply-now 3 high protein breakfasts that actually taste insane, keep you full for hours, and make fat loss SO much easier. 🍫 Fudgy Brownie Overnight Oats (Serves 1) Ingredients: 40g oats 30g chocolate protein powder (or vanilla + 10g cocoa powder) 10g flax seeds 10g chia seeds 100ml milk (any) 100ml water 5g cacao nibs Frozen fruit of choice (raspberries or cherries work best) Method: 1. Mix oats, protein powder, flax, chia, milk, and water in a jar. 2. Stir in cocoa/cacao and fruit. 3. Leave in the fridge overnight. 4. In the morning, top with cacao nibs and enjoy. Macros (per serving): 420 kcal | 35g protein | 40g carbs | 11g fat | 14g fibre 🌯 Sheet Pan Omelette Burrito (Serves 2) Ingredients: 3 medium eggs 100g egg whites 100g cooked chicken breast 50g mixed veggies (any) Salt, pepper, paprika, chilli flakes 2 wholemeal wraps 50g 0% Greek yogurt 10g sriracha Method: 1. Preheat oven to 180°C. 2. Whisk eggs and egg whites, season, and pour into a lined baking tray. 3. Scatter over chopped veggies and sliced chicken. 4. Bake for 25–30 mins until cooked through. 5. Slice the egg sheet in half and place onto wraps. 6. Mix Greek yogurt and sriracha, spread inside wraps, then roll into burritos. Macros (per burrito): 443 kcal | 41g protein | 37g carbs | 14g fat | 8.5g fibre 🥞 Protein American Pancakes (Makes 12 pancakes / 4 servings) Ingredients (batter): 120g low fat cottage cheese 80g oats 60g plain flour 1 tsp honey 4 medium eggs 1 tsp baking powder Toppings (per serving): 100g raspberries + 5g chia seeds (for jam) 150g 0% Greek yogurt Optional: chocolate chips in the batter Method: 1. Blend all batter ingredients until smooth. Let rest for 5 mins. 2. Heat a non-stick pan on medium, spray lightly with oil. 3. Spoon batter into small pancakes (8–10 total). Cook 2–3 mins per side. 4. Stack half the batch per plate. 5. Top with raspberry chia jam and Greek yogurt. Macros (per serving with toppings): 403 kcal | 32g protein | 47g carbs | 10.7g fat | 10.7g fibre ⏱️ Timestamps 00:00 – Intro 00:30 – High Protein Omelette Burrito 🌯 04:20 – Fudgy Brownie Overnight Oats 🍫 07:49 – Easy Protein Pancakes 🥞 12:42 – Outro