This Meal Prep Has 70g of Protein and Tastes Like a Cheat Meal

This meal looks like a cheat day — crispy chicken, creamy mac and a chilli yogurt sauce — but it’s actually packed with 70g of protein per serve and built for meal prep. In this video, I’ll show you exactly how to make it step by step, and explain how each part works — from getting the chicken crispy without deep frying, to making a proper cheese sauce that still fits your macros. If you’re trying to eat better without giving up flavour, this one’s for you. 👉 Want to see more recipes like this one? Check this out:    • HIGH PROTEIN Chicken Burgers Perfect For M...   Products I Use: 📘 My Cookbook: https://bit.ly/4fjQbry 🥗 Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6... 🔪 My Knives (Free Shipping): https://www.koiknives.com/discount/Ja... 🧰 Kitchen Tools & Equipment: https://www.amazon.com/shop/chefjacko... Follow Me: Instagram:   / chefjackovens   Facebook:   / chefjackovens   TikTok:   / chefjackovens   Patreon:   / chefjackovens   Join the Channel: 🍽️    / @chefjackovens   🧾 Recipe & Nutrition: https://chefjackovens.com/crispy-chic... Crispy Air-Fried Chicken Breast 900g (1.9lb) - Chicken Breast, Butterflied 2 tsp (8g) - Onion Powder 2 tsp (8g) - Garlic Powder 2 tsp (8g) - Smoked Paprika 125g (4.4oz) - Panko Bread Crumbs 3 - Eggs Spray Oil Salt & Pepper High-Protein Mac & Cheese 400g (14oz) - High Protein Pasta of Choice 375ml (380g) - Low Fat Milk 100g (3.5oz) - Cheddar Cheese 75g (2.6oz) - Low-Fat Mozzarella Cheese 4 - Lite Cheese Slices 2 tsp (20g) - Dijon Mustard Salt & Pepper Chilli Yogurt 2/3 Cup (180g) - High Protein Greek Yogurt 1 Tbsp (20g) - Chilli Sauce of Choice Salt to Taste #mealprep #highproteinmeals #healthycheatmeal #chickenrecipes #macandcheese #easyrecipes #mealprepideas #gymmeals #bulkingmeals #airfryerrecipes #highproteinmealprep. #comfortfood #fitfood #mealprepforweightloss