석사가 알려주는, 이렇게 하면 오히려 엉덩이 운동 안 되는 해부학적인 이유!

Many people perform Bulgarian split squats, leaning forward to stimulate their glutes. However, when performing the movement with the upper body bent, it is more common to experience knee or lower back pain rather than feeling much glute stimulation. I will explain the reasons for this from an anatomical and biomechanical perspective, and teach you how to perform Bulgarian split squats correctly to stimulate your glutes more effectively! ✅️ Want to read this video in text form? https://egloos.com/yeom_specialist/19... 00:00 Anatomical Explanation 02:19 Movement Description 05:14 How to Stimulate Your Glutes More 05:57 Wrap-up