체육학 석사가 알려주는 엉덩이 운동이 확 잘 되는 '이것'의 비밀

To effectively engage your buttocks, you must utilize their true function. The gluteus medius muscle is crucial for this function. The gluteus medius muscle maintains your body's center of gravity when your feet are on the ground. If you don't feel any movement during butt exercises, it's because your feet and gluteus medius muscle are underactive. When your feet properly sense and control your body's center of gravity, your gluteus medius receives that information and adjusts your pelvis more naturally. To help you feel the stimulation of both your feet and buttocks, we'll teach you how to properly perform butt exercises, from your feet to your gluteus medius. 00:00 Intro 02:08 Calf Foam Roller 04:10 Sole Calf Raise Exercise 06:19 Gluteus Medius Exercise 08:31 Checking Your Buttock Function 09:04 Wrap-up