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Hip pain and looseness are caused by hip instability. Most hip exercises to address instability often focus solely on the large gluteus maximus. However, the muscles that stabilize the hip joint are not the large muscles, but the deep muscles. To awaken these deep muscles, the order of exercises is crucial. Because the deep muscles aren't very strong, you need to create a condition that allows them to function properly. Here's how. 00:00 Intro 01:11 Why You Need to Stretch Your Gluteus Maximus 02:24 Gluteus Maximus Massage 04:08 External Rotation Exercise 06:49 Internal Rotation Exercise 09:05 Glute Stretch 11:35 Wrap-up