Kona Vlog 1 || Welcome to the Kona Vlogs

Welcome to the 2024 Kona Vlog series! Join Lionel Sanders and me, Talbot Cox, as we dive into race month prep on the island of Kona, leading up to the Ironman World Championship. In this first episode, we take you behind the scenes of Lionel’s training, starting with a solid long run and setting the stage for what’s to come. We’ll be giving you daily vlogs, sharing an inside look at Lionel’s workouts, race simulation, and the final preparations before the big day. Expect fun island moments, race insights, and of course, some candid conversations about the ups and downs of getting race-ready. NEW MERCH LINE AVAILABLE NOW https://www.lionelsanders.com/collect... Click here to get Whoop for one month for free https://join.whoop.com/lionel #nolimits #Konavlogs #imwc Don't forget to Subscribe to my Channel to watch my training videos and race recaps. 0 Video by Talbot Cox   / talbotcox   https://www.talbotcox.com/