Kona Vlog 4 || Double Threshold Day
Today was no joke. Between the brutal Kona wind and relentless heat, Lionel had his toughest training day yet. We’re out here trying to dial in every last detail, but days like this remind you that Kona can throw everything at you. From tough intervals on the bike to battling the elements on the run, it's all about staying focused and making the right adjustments. Come along as we fight through the chaos that only Kona can deliver. This journey is only getting more intense as we count down to race day! NEW MERCH LINE AVAILABLE NOW https://www.lionelsanders.com/collect... Click here to get Whoop for one month for free https://join.whoop.com/lionel #nolimits #Konavlogs #imwc Don't forget to Subscribe to my Channel to watch my training videos and race recaps. 0 Video by Talbot Cox / talbotcox https://www.talbotcox.com/
Kona Vlog 5 || Testing Nutrition with My First Brick Session
Kona Vlog 6 || Open Water Swim With Sharks
Is Double Training The Key To Speed?
Kona Vlog 3 || Heat, Humidity, and Training Adjustments
Run The Risk | An Ironman Documentary
Down To Earth - A Barcelona Marathon Documentary
Full Day || High Intensity Training
101 VO2 Max? The Science Behind the World's Fastest Triathlete Kristian Blummenfelt
How Hiking TRANSFORMS Your Body
Kona Vlog 9 || Felt great today, but learning from 2022
2019 IRONMAN World Championship - Kona, Hawaii
Lionel Sanders' Thoughts on the Ironman World Championships
Kona Vlog 2 || Easy Day Feeling A Little Off
Paul Seixas Isolated ALREADY
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
10 Ways You Can Go Faster In Your Next Triathlon
A Day In My Life | Casper Ruud
Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week
100 Mile TRAINING RUN | Jackpot Ultras
