№81. Причины низкой самооценки и что с этим делать / Как повысить и вернуть здоровую самооценку

3 free videos about the "Cycles of Power" program - https://meleshkod.ru/kurs Special offer with the best conditions for Cycles of Power from December 23rd to 25th: https://meleshkod.ru/2025 Dmitry's Telegram channel (podcasts, articles, personal thoughts on important topics) https://t.me/meleshkod_ru TIME CODES 0:30 About the podcast 1:05 I'm not good enough 4:37 The inner critic 9:02 Devaluing praise 13:42 Imposter syndrome 19:32 I can't say "no" 23:12 Comparing yourself to others 30:11 Fear of failure 38:47 How to improve self-esteem 44:00 About the Cycles of Power program VIDEO DESCRIPTION "I'm not good enough" - this thought is ruining the lives of millions of people. Low self-esteem manifests itself in impostor syndrome, an inability to accept compliments, a fear of making mistakes, and an inability to say "no." Constantly comparing yourself to others and a harsh inner critic plague you every day. These problems don't happen in isolation—they form a vicious cycle. You devalue your achievements, distrust praise, fear making mistakes, and live with the feeling that "soon everyone will find out I'm a liar." The inner critic haunts you, forcing you to constantly prove your worth. An inability to say "no" leads to burnout, and comparison to others leads to chronic dissatisfaction with life. In this podcast, we explore the key aspects of low self-esteem and provide practical tools for self-improvement. You'll learn how to deal with your inner critic, overcome impostor syndrome, learn to accept praise, and stop being afraid of mistakes. Specific recommendations for boosting self-esteem will help you build a healthy relationship with yourself. -- Podcast Authors Dmitry Meleshko Pavel Bolvinov