№99. Хроническая вина: почему вы постоянно чувствуете себя виноватым и как из этого выйти

Flagship - Online Course "Cycles of Power" (start free): https://meleshkod.ru/kurs Our Telegram channel: https://t.me/meleshkod_ru Free closed broadcast "Leaving Codependent and Counterdependent Relationships" https://meleshkod.ru/webinar-2 TIME CODES 0:31 Introduction - What is Chronic Guilt? 2:49 What is Chronic Guilt and How Does It Differ from Healthy Guilt? 7:37 Why Do People Feel Guilty Even Without Real Guilt? 13:52 Where Does It Come From: Childhood, Family, Upbringing 17:01 Why Do People Carry Other People's Emotions and Responsibilities? 23:25 How Chronic Guilt Affects Relationships, Work, and Boundaries 26:59 Why People with Chronic Guilt Get into Abusive Relationships 29:29 How the "Cycles" Program Can Help "Strength" 32:04 How to understand that you're living not from conscience, but from painful guilt 34:42 What to do about it: practical steps 38:34 Summary - how to distinguish real guilt from old fear ABOUT THE PODCAST In this episode, we explore chronic guilt - a state in which a person feels guilty almost always: when they refused, when they chose themselves, when they didn't save, didn't help, didn't live up to expectations, or simply wanted to live their own way. We discuss how chronic guilt differs from healthy guilt, why it often develops in childhood, and how it relates to family patterns, overprotection, blurred boundaries, and internalized blame. We discuss why people with chronic guilt take on other people's emotions, often end up in relationships where they are manipulated, and live as if they constantly have something to prove. And most importantly, how to distinguish real responsibility from imposed guilt and what steps can help gradually emerge from this state. - Podcast Authors Dmitry Meleshko Pavel Bolvinov