№102. Токсичные коллеги и руководители. Готовы ли платить собой за то место, где вы сейчас работаете

Free broadcast "Adult Children of Alcoholics. A Step-by-Step Plan: How to Break the Vicious Cycle of Childhood Trauma" https://meleshkod.ru/web/vda Cycles of Power (3 free videos about the program): https://meleshkod.ru/kurs TIME CODES: 00:00 Introduction 03:45 Who are toxic colleagues and bosses 9:39 Why toxic people seem strong and charismatic 15:02 How to recognize a toxic colleague or boss 21:20 Why do people tolerate toxic environments for so long 29:07 How people manage through guilt, shame, and ambiguity 33:30 How to talk to a toxic colleague or boss 40:08 What boundaries are especially important at work 46:06 When is it time to leave 50:12 How to recover from a toxic job 56:43 Summary About PODCAST Toxic colleagues and managers aren't just "unpleasant people." They're a work environment in which a person gradually loses stability, confidence, clarity, and self-control. In this episode, we discuss: — How a toxic boss differs from a simply difficult person — Why toxic people often appear strong, bright, and charismatic — How to recognize a toxic work environment early on — Why people endure pressure, humiliation, and ambiguity for years — How guilt, shame, and gaslighting are used at work — What boundaries are especially important in a toxic system — When it's still possible to try to establish a dialogue, and when it's time to leave — How to recover from a toxic workplace and regain your footing This episode is for those who feel constantly stressed at work, live in anxiety, fear making mistakes, make excuses, lose self-esteem, and increasingly think: "Is there something wrong with me—or is the environment really destroying me?" If this topic resonates with you, please share in the comments: What sign of a toxic work environment have you noticed most often? BOOKS "Snakes in Suits: How to Recognize Toxic Coworkers and Avoid Their Destructive Actions" by Pavel Babiak and Robert Hare "I'm Fed Up with Everyone! 325 Words and Phrases for Dealing with Insufferable Coworkers, Employees, and Bosses" by Renee Evenson "Toxic Coworkers: How to Work with Insufferable People" by Tessa West "Speak Up or You'll Get Screwed" by Abe Wagner PODCAST AUTHORS Dmitry Meleshko Pavel Bolvinov