5 Hábitos para tener una Salud Mental del 1% - Dr. Mora (Psiquiatra)

Welcome to Impacientes! We're Víctor and Delia, two doctors who interviewed various healthcare experts to give you the tools to live longer and better. Follow us on Instagram to continue learning about how to improve your health:   / impacientes_podcast   Dr. Fernando Mora is a psychiatrist, professor at the Complutense University of Madrid, and a great social media communicator. Dr. Mora's Instagram:   / doctormora_   Episode Time: 0:00 Trailer 0:53 Episode Introduction 1:39 Mental Health and Emotional Health 4:35 Good Anxiety vs. Pathological Anxiety 6:06 Breathing Exercises to Control Anxiety 8:19 How to Differentiate Sadness from Depression 10:08 Medication, Therapy, and Exercise to Treat Depression 12:43 Habits for Good Mental Health 15:32 Why Are We So Stressed? 17:16 How to Manage Stress 20:12 Benefits of Music for the Brain 21:34 How to Cope with Difficult Situations 26:32 How to Create Quality Relationships 30:04 “It's Better to Be Happy than to Be Right” 32:50 Benefits of a Hug 33:52 Importance of Positive Self-Talk 35:34 Role of Social Media in Mental Health 36:47 How Can We Increase Our Happiness? 38:40 Recommended Books on Mental Health 40:47 Importance of Having a Purpose 43:22 3 Important Ideas from the Episode