Dr. Mario Alonso Puig: "Tu Cerebro Puede Crear NEURONAS Nuevas a Cualquier Edad"

🔔 Subscribe to the channel and activate notifications so you don't miss any new episode of Live Big: A lo Grande! Download Dr. Mario Alonso Puig's free meditation at this link: marioalonsopuig.com/meditacion-del-corazon-a-lo-grande-podcast 📌 Follow us on social media: Instagram: @alograndepodcast TikTok: @alograndepodcast 👉 Mario Puig's Instagram: @marioalonsopuig What will you find in this episode? 0:00 | Episode trailer: Introduction to Dr. Mario Alonso Puig 3:40 | The difference between Brain and Mind 9:23 | Why some people are reluctant to change 12:40 | Why we need a tipping point to make changes 18:47 | Neuroscience can explain the power of love 17:06 | How we can live with more love daily 19:08 | We make mistakes but that doesn't make us bad people 19:58 | The impact of love for nature 22:52 | How to connect with mother nature 27:08 | The ultimate habit for connecting with wellbeing 30:30 | The power of gratitude according to neuroscience 34:29 | How to be grateful when we can't find reasons 37:59 | Habits of successful people 43:04 | BEING and HAVING are not incompatible 44:09 | How we find the truth of who we really are 45:35 | When you judge yourself you condemn yourself to a label 46:24 | How to work on self-destructive thoughts 47:31 | Do not underestimate the POWER of words 50:27 | What happens in our brain when we meditate 56:24 | How we find peace when we meditate 58:48 | When we are in the here and now we are not thinking 59:02 | How to enter our mind to pay attention 1:01:00 | Attention is a muscle that can be trained 1:01:53 | Do this to start meditating if you don't "have time" 1:04:52 | The greatest discovery that has most moved Dr. Mario Puig 1:06:05 | An important note from Dr. Mario Puig for you