Dor Sacroilíaca - Mobilidade articular e alongamentos p/alivio das dores + massagem bônus

Hello everyone, I'm Rodrigo Lopes, a physiotherapist. In this video, we're going to talk about sacroiliac joint pain. Sacroiliac joint pain is often confused with lower back pain or sciatica. In this video, I'm going to clarify these differences and show you some exercises to relieve this pain. Simple stretching and joint mobility exercises Video index 0:00 - Introduction 1:00 - Sacroiliac joint 4:41 - Exercises for sacroiliac pain relief Massage balls Notched ball: https://redir.lomadee.com/v2/145b98a15a1 Smooth ball 1: https://oferta.vc/v2/1455b46da7e Smooth ball 2: https://redir.lomadee.com/v2/145b3f0f8b4 --------- MY SOCIAL NETWORKS Instagram:   / fisio.dr.rodrigo.lopes   Facebook:   / fisio.dr.rodrigo.lopes   -------- WATCH ALSO 👉🏼SACROILIAC PAIN RELIEF - Simple stretches - Rodrigo Lopes Physiotherapist    • Alívio da DOR SACROILÍACA - Alongamentos s...   👉🏼Sacroiliac Pain - STRENGTHENING Exercises for pain relief    • Dor Sacroilíaca - Exercícios de FORTALECIM...   👉🏼Playlist - Learning to deal with your spine    • Aprenda a Lidar com sua Coluna   ------ MY OFFICE São José dos Campos – SP SAÚDE & BENESSERE – Physiotherapy and Pilates Schedule an in-person consultation through our WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook:   / saudebenessere   Instagram:   / saude.benessere   ------ 👉🏼 Did you like it? Share this video with your friends 👉🏼 Do you have any questions? Comment below #sacroiliac #Rodriogolopes #physiotherapy #jointmobility