Exercícios para alívio da DOR AGUDA na coluna lombar
If you are experiencing acute lower back pain, this video is for you. Did you know that according to the WHO, 90% of people will one day experience an episode of debilitating lower back pain, that is, lower back pain that will take them out of their daily routine? Lower back pain can have many causes: hernias, arthritis, osteoarthritis, parrot's beak, among others. Regardless of the cause, the secret is to NOT stay still. In this video, Dr. Rodrigo Lopes shows some exercises that you can do to relieve acute lower back pain. Video Index 0:00 - Introduction 1:25 – Information about lower back pain 3:20 – Preliminary guidelines 5:01 – Exercises for acute lower back pain --------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes ---------- WATCH ALSO 👉🏼Stretching for lower back pain • Alongamento para dores na lombar - Rodrigo... 👉🏼Simple exercise for lower back pain relief in 5 minutes • Exercício simples para alivio da dor lomba... ------ MY OFFICE São Paulo José dos Campos – SP SAÚDE & BENESSERE – Physiotherapy and Pilates Schedule an in-person consultation through our WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ 👉🏼Did you like it? Share this video with your friends 👉🏼Do you have any questions? Comment below
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