Гимнастика для лечения коленей | Упражнения от боли, артроза и после травм

📌https://lfk24.com/ - Friends, I create customized home health recovery programs tailored to each person's age, health status, and contraindications. All the information is on the website. Today we'll be performing a set of therapeutic exercises for the knees. This exercise will help strengthen the muscles and ligaments, improve blood flow, and nourish the cartilage of the knee joint. Gentle exercises reduce pain, swelling, and stiffness, promoting a smooth recovery after injuries and surgeries. Regularly performing this set of exercises is an excellent way to treat and prevent arthrosis, pain, and inflammation in the knee joints. Exercise daily at a comfortable range of motion, slowly, and with attention to your body. 📌 This video is for informational purposes only. Contraindications may apply; consult a doctor. Contraindications: exacerbation of leg joint diseases, poor health. Stay healthy and do physical therapy every day! #exercises #LFK 00:00 Introduction 00:40 Exercise #1 01:28 Exercise #2 02:03 Exercise #3 02:46 Exercise #4 03:38 Exercise #5 04:37 Exercise Instructions 04:57 End Link to the channel with short LFK videos:    / @lfk_shorts   📌LFK on VKontakte https://vk.com/lfkday 📌LFK on Odnoklassniki https://ok.ru/lfk24 📌LFK on Yandex.Zen https://dzen.ru/lfk 📌LFK on Telegram https://t.me/lfkday 📌LFK on RuTube https://rutube.ru/u/lfk/ For collaboration inquiries: 📥 Email [email protected] 📢 VKontakte https://vk.com/mishkarojdestvo 🔔 Telegram @smm_potato I recommend the following videos: Miracle Exercise #1    • Чудо-упражнение для пожилых людей №1 | Дел...   Miracle Exercise #2    • Чудо-упражнение для ПОЖИЛЫХ ЛЮДЕЙ №2 | Дел...   Miracle Exercise #3    • Чудо-упражнение для пожилых людей №3 | Дел...   Miracle Exercise #4    • Чудо-упражнение №4 | “НЕВАЛЯШКА” — для сил...   Miracle Exercise #5    • Чудо-упражнения для пожилых №5 | Секрет КР...   Miracle Exercise #6    • Чудо-упражнение №6 "ЛЯГУШКА" | Древняя пра...   Hypertension WILL BE GONE! | "FIST OF HEALTH" Exercise #1 for Prevention    • После 60 лет ДЕЛАТЬ ОБЯЗАТЕЛЬНО! | Лечебна...   Edema and EXCESS WATER Relief Complex 💦 | GOODBYE, SWELLING!    • Комплекс от отеков и ЛИШНЕЙ ВОДЫ 💦 | ПРОЩА...   Miracle Knee Exercises | Exercises for Arthrosis, Pain, and Injury Treatment Welcome to the #LFKkazhdyden channel for health and active longevity! My name is Natalia Valerievna Koval - I'm a top-class physical therapy instructor with a medical degree, a fitness yoga and Nordic walking trainer. I've been helping people restore their health through physical therapy for over 30 years. On my channel you'll find: ✔️ Physical therapy for all ages - from children to the elderly ✔️ Exercises for the spine, back, and neck for osteochondrosis and pain ✔️ Physical therapy for knee joints, arthrosis, and arthritis ✔️ Exercises for seniors over 50, 60, and 70 ✔️ Home exercises ✔️ Rehabilitation after injuries and surgeries ✔️ Breathing exercises ✔️ Exercises to improve memory and brain function ✔️ Prevention of joint and spine diseases Exercise with me every day, improve your health after 50, and stay active until you're 100+! Subscribe to the channel and stay healthy! ❤️