ТОП-10 упражнений ДЛЯ ВСЕХ СУСТАВОВ, которые сделает КАЖДЫЙ! #докторЖимба

🎁 Free Sunday Meditations: https://bit.ly/free_meditation_jutshi ✅ Go to the Intermittent Fasting course website: https://bit.ly/interv_pitanie In this video, I demonstrate simple joint exercises that can be done at any age. You'll learn exercises for your feet, knees, pelvis, shoulders, and neck to relieve tension and improve mobility. The emphasis is on gentle technique, safe sequencing, and mindfulness of movement. I share techniques I use myself and those passed down to me by my grandfather. This routine helps your body feel lighter and maintain joint health every day. CONTENT: 00:00 – What is this set of exercises for? 01:17 – Exercise 1 01:59 – Exercise 2 03:01 – Exercise 3 11:20 – Exercises for knee joints 13:17 – Exercises for the hip joints 16:30 – Pelvic floor exercises 20:21 – Exercises for shoulder joints 25:30 – Exercises for elbows and wrists 31:17 – Neck Exercises (Two Versions) 37:17 – Ear massage Consultation with specialists at the Zhu-Shi Clinic: 🏵 Moscow, Sivtsev Vrazhek per., 44/28 (entrance to the arch) ☎️ 8 (495) 228-28-08, 8 (926) 880-58-88 🏵 Moscow, Kropotkinsky Lane, 4с1 ☎️ +7 (499) 709-00-88, +7 (926) 880-55-88 👨‍💻 Clinic website: https://bit.ly/jutshi_ru 🌿 Order THANG herbal teas with delivery: https://bit.ly/phyto_jutshi Zhud-Shi is an oriental medicine clinic and wellness center founded by the renowned Tibetan monk, physician, and teacher Balbar Lama in 2011. Traditional Tibetan medicine has existed for 15 centuries, developing and perfecting itself, largely under the influence of Buddhism. Therefore, it places great emphasis not only on overall wellness but also on the harmonious development of body and soul. #ZhuDshiClinic #OrientalMedicine #ZhuDshi