40歲後為何變胖更快？營養師呂美寶：21天控糖減脂法、瘦小腹揮別胰島素阻抗 (ep.183)｜50+Talk

Do you feel like you're gaining weight faster in middle age, even though you eat the same amount? Is your exercise routine effective but with limited results? In this episode, functional medicine nutritionist Lu Meibao introduces us to the concept of "insulin resistance." Eating right, not less, prevents fat from accumulating unnecessarily. Insulin resistance not only makes you prone to weight gain, but it can also increase the risk of dementia and chronic inflammation. Adjust your habits in 21 days—one change can lead to noticeable blood sugar reduction and a slimmer belly! ✅Key points of this episode: 1. Why is it easier to gain weight in middle age even when eating the same amount? 2. What is insulin resistance? What are its effects on the body? 3. How to self-test for insulin resistance? 4. A simple way to calculate your daily calorie intake! 5. How to achieve your blood sugar control goals in 21 days? ◈Other Listening Links 1. Apple: https://fiftyplus.pse.is/8l7njs 2. Spotify: https://fiftyplus.pse.is/8l7rlu 3. KKbox: https://fiftyplus.pse.is/8l7p2f Host: Wang Meizhen, Editor-in-Chief and Deputy Executive Director of 50+ Guest: Lü Meibao, Functional Medicine Nutritionist Production Team: Jiang Deyi, Huang Xiangting 50+ Academy: American Tap Dance 👉 https://fiftyplus.pse.is/8em8w7 ➤If you enjoyed this episode, please sponsor 50+ and give us a 5-star review and comment on Apple Podcasts to support our continued production of quality content. 50+ Sponsored Website: https://www.fiftyplus.com.tw/support ➤ How to Leave a Message and Comment: (1) Go to the 50+ Podcast channel homepage and find "Ratings & Comments" (2) Give a 5-star review (3) Click "Write a Review" to leave us a message #InsulinResistance #MetabolicSyndrome #BloodSugarControl #WeightLoss #MatureAge #LuMeiBao #211Plate #FattyLiver #ChronicInflammation #podcast #50plustaiwan