三餐、宵夜都能吃抗發炎食物！營養師最推５霸主：穩定血糖、護血管Feat功能醫學營養師呂美寶｜【健康問良醫EP167】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

🔍Chapter Index: 00:00 Episode Highlights 01:57 Is Insulin Resistance the Key Culprit for Not Losing Weight? 05:37 Anti-inflammatory Food 1: 3 Kinds of Good Oils to Cool Down Your Body 09:27 Anti-inflammatory Food 2: 2 Types of Protein for Antioxidant and Blood Vessel Protection 12:48 Anti-inflammatory Food 3: One Fruit Nutritionists Love to Stock Up On 15:42 Anti-inflammatory Food 4: Turmeric Must Be Eaten This Way to Be Effective 19:30 Anti-inflammatory Food 5: Check the Ingredients Before Eating Yogurt for Nutritional Value 🎙️Health Talk Lineup Host: Chen Wan-hsin, Editor-in-Chief of Liangyi Health Network / Wang Wei, Vice Superintendent of Taipei Medical University Hospital Special Guest: Lu Mei-pao, Functional Medicine Nutritionist 📝Production Team Planning Producer: Li Yu-han Photography & Editing: Haohao Wenhui Studio Voiceover: RABPIT STUDIO Thanks to Dr. Wang Wei for co-creating this episode. 🎧 Listen to the full podcast: "Good Doctor Health Network" updates every Friday morning at 8 AM 👉 https://bwhealth1.pse.is/59kyp2 "Business Weekly Bar" updates every Friday evening at 8 PM 👉 https://bwhealth1.pse.is/4rmwfh #InsulinResistance #Anti-Inflammation #Inflammation #BloodSugar #Pancreas