TONE YOUR Arms, Legs and Belly | 5PD #8

Wanna enjoy a simple, time-saving workout that does double duty? Then this one’s gonna hit the spot for you, with a CARDIO TONING routine that’s perfect for WEIGHT LOSS. (Plus it’s great for heart, muscle and bone health, too!) Ready to feel great about yourself all day long? Let’s GO! SET UP: Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set. WARM UP EXERCISES: Stepstool One: Low Swinging Tappers Skiers Star Bursts Stepstool Two: Front Push Heel Dig Diving Airplanes Letter Ks Stepstool Three: Twisting High Knees Wide Walking Stars Double Knees Stepstool Four: Booty Kicker Elbow Swings Butter Churns Cheerleader Kicks Stepstool Five: Ding Dongs Ski Jumpers (no actual jumping involved) Alley Oops Stepstool Six: Chicken Wing Side Kicks Tricep Curl Downs Daybreaks FINISHER: (one entire interval on each side; no rest between intervals) Three Point Crunches COOL DOWN ❤ Pahla B